Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16

Low Impact Workouts • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Kangaroo Burpees
02 - 45 - Downward Gecko
03 - 45 - S2S Bat Squats
04 - 45 - Bull Frogs
05 - 30 - Wood Peckers
06 - 45 - Starfish Crunches
07 - 45 - Flamingo Twists
08 - 45 - Scorpion Pushups
09 - 45 - F2B Duck Walks
10 - 30 - Crab Reachers

Circuit 02
01 - 45 - Inchworms
02 - 45 - Frogger Kicks
03 - 45 - Meerkats
04 - 45 - Frog Leg Lifts
05 - 30 - Turtle Rocks
06 - 45 - Shrimp Crunches
07 - 45 - Shrimp Lunges
08 - 45 - Bird-Dog Pushups
09 - 45 - Dragon Knees
10 - 30 - Rocking Geckos

Circuit 03
01 - 45 - Crane Kicks
02 - 45 - Ape Scrambles
03 - 45 - Octo Pushups
04 - 45 - Walrus Crunch (L)
05 - 30 - Fish Outta Water
06 - 45 - Walrus Crunch (R)
07 - 45 - Big Bad Wolf
08 - 45 - Turtle Pikes
09 - 45 - Panda Walks
10 - 30 - Jellyfish Squats

Circuit 04
01 - 45 - Donkey Kick Burpees
02 - 45 - Panther Crawls
03 - 45 - Stork Kicks
04 - 45 - Dbl Leg Eagle
05 - 30 - Penguin Taps
06 - 45 - Sting Rays
07 - 45 - 180 Frog Taps
08 - 45 - Flying Squirrels
09 - 45 - Eagle Kicks
10 - 30 - Bunny Pulses

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in Low Impact Workouts

  • 30 Minute Tight Core Training & Abs W...
    31:51
    30 Minute Tight Core Training & Abs W...

    30 Minute Tight Core Training & Abs W...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

  • 35 Minute Full Body HEAVY Strength PU...
    36:23
    35 Minute Full Body HEAVY Strength PU...

    35 Minute Full Body HEAVY Strength PU...

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 35 Minute Triple Double Tempo Arms Wo...
    35:28
    35 Minute Triple Double Tempo Arms Wo...

    35 Minute Triple Double Tempo Arms Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

6 Comments

×