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60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

Low Impact Workouts • 1h 1m

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    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
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    Weights Used: 20 lbs [9 kg]

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    Warm-up:
    01 - F2B Shoulder Swings
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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