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20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

Low Impact Workouts • 24m

Up Next in Low Impact Workouts

  • 60 Minute Complete Upper Body Workout...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 804

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 30 Minute Upper Body Load & Hold Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 40 Minute Full Body Low Impact One Du...

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

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