30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)
Low Impact Workouts
•
13-Aug-2024
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 321
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - Shoulder Stretch Hugs
03 - Standing Twist
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch
Workout:
01 - Biceps Curls
01 - S2S Rotation Step Holds
02 - Around the Worlds
02 - Shoulder Hold Pours
03 - Push-ups
03 - High Plank Hold
04 - DB Pull-Overs
04 - Pull-Over Negatives
05 - Hammer Arch Curls
05 - Biceps Mini Circles
06 - 12 to 3 Lat Raises
06 - 12 to 3 Shift Holds
07 - Half Whole Push-ups
07 - Bear Hold Shoulder Taps
08 - Prone Face Pull Extensions
08 - Superman Hold
09 - Shoulder Press Curls
09 - Open Close Barn Doors
10 - Bent Rows
10 - Bent Row High Holds
11 - ISO Twist Snatch L
11 - ISO Wide Mowers L
12 - ISO Twist Snatch R
12 - ISO Wide Mowers R
13 - RDL Pulse Press
13 - RDL Pulse
14 - Bent Triceps Kickbacks
14 - Bent Tri Holds
15 - Power Chest Press Thrust
15 - Negative Chest Fly Bridge
16 - Kneeling Rows
16 - Hot Hand Planks
17 - Skull Crushers
17 - Half Crushers
18 - Dual Hang Press
18 - Shoulder Press Pulse
19 - Bent Back Flys
19 - High Pull Holds
20 - Pike Rocks
20 - Negative Pike Push-ups
21 - Kneeling Overhead Press
21 - Quick Piston Press
22 - Kneeling In & Out Curl Thrusts
22 - Wide Half Curls
23 - DB Chest Flys
23 - Wide Chest Holds
24 - Temper Tantrums
24 - ISO Super Lat Pulls
25 - Shoulder Shrug Press
25 - Wide Shoulder Shrugs
26 - Lawn MORES L
26 - Half DB Windmills L
27 - Half Stack Push-ups L
27 - ISO Pike Hold L
28 - Lawn MORES R
28 - Half DB Windmills R
29 - Half Stack Push-ups R
29 - ISO Pike Hold R
Cool-Down:
01 - Standing Tri Side Stretch L/R
02 - Pot Stirs L/R
03 - Cat Cow
04 - Threaders L/R
05 - Side Stretch L/R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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