FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
253-479

Total of 40 Minutes...

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Low Impact Workouts

FBShred #26 - 40 Minute Low Impact Total Body Toning Workout

41m

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Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-522

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Typewriters
03 - Alt Side Knees
04 - Downward Geckos
05 - Plate Lunges
06 - Free-Throw Burpees
07 - Curtsy Squats
08 - Liberty Swings L
09 - Liberty Swings R
10 - Tri-Jab Knees
11 - ISO Dive-Bombers
12 - L2R Halo Swings
13 - Pike-Tap Knees
14 - ISO Leg Sprints
15 - Open Arnold Press
16 - Pitch-N-Switch
17 - Builder Squat Press
18 - Gecko Butt Lifts
19 - Snatch Squats
20 - Renegade Flys
21 - Tri-Knee Combo
22 - LVL 2 Mt Knees
23 - Lawn Press L
24 - Lawn Press R
25 - 180 Banger Knees
26 - Rev Pulse Lunges
27 - Curly Flys
28 - Fast/Slow Push
29 - Grab Ab Knees
30 - Squat Twists
31 - Stacker Jacks
32 - Eagle Knees
33 - Lawnmowers
34 - Accordions
35 - Stack Pulse Squats

Stretch

Tags

2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Low Impact, LowImpact, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells

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41:09

FBShred #05 - 40 Minute Low Impact To...

FBShred #05 - 40 Minute Low Impact To...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
253-479

Total of 40 Minutes

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Free Throw Burpees
02 - Liberty Swings L
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Estimated Calories Burned:
195-420

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Alt Side Knees
02 - 45 - S2S Floor Taps
03 - 45 - Pike-Tap Knees
0...
41:26

You Choose #19: 40 Minute Quiet Kickb...

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Estimated Calories Burned:
194-415

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Ab Twist Burpees
02 - 45 - Tap Kick Push-ups
03 - 45 - Alt. Side Kn...