Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

76 Episodes

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7
    42:06
    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7
    Episode 1

    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)
    42:06
    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)
    Episode 2

    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
    Episode 3

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    Episode 3

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    Episode 4

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    Episode 4

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    Episode 5

    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    Episode 6

    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)
    41:25
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)
    Episode 7

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)

    Episode 7

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
    41:25
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
    Episode 8

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)

    Episode 8

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    Episode 9

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Episode 9

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    Episode 10

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout

    Episode 10

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    Episode 11

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)

    Episode 11

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    Episode 12

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    Episode 13

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    Episode 14

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
    Episode 15

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    Episode 16

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    Episode 16

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    Episode 17

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Episode 17

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)
    Episode 18

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)

    Episode 18

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06
    Episode 19

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06

    Episode 19

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 45 Minute High Low Abs Full Body Strength Workout
    47:21
    45 Minute High Low Abs Full Body Strength Workout
    Episode 20

    45 Minute High Low Abs Full Body Strength Workout

    Episode 20

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells, Mat & Butt Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - DB Pike-Back Push
    03 - Heavy Kneeling Rows
    04 - Mechanic Squats
    05 - S2S Banded Tube Walks
    06 - Banded Heavy Hip Thrusts
    07...

  • 45 Minute Full Body Strength Freestyle Workout (Low Impact)
    47:17
    45 Minute Full Body Strength Freestyle Workout (Low Impact)
    Episode 21

    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    Episode 21

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 45 Minute Intermediate No Jump Pump Low Impact Strength Workout
    47:28
    45 Minute Intermediate No Jump Pump Low Impact Strength Workout
    Episode 22

    45 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Episode 22

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
    46:13
    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19
    Episode 23

    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #19

    Episode 23

    Estimated Calories Burned:
    248-502

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
    03 - Side Lunge Ab Twists L
    04 - ISO Dive-Bombers
    05 - Tri-Jab Squat Taps
    06 - Shuffle Tap Step-Downs R
    07 - Side ...

  • 45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05
    47:35
    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05
    Episode 24

    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05

    Episode 24

    Estimated Calories Burned:
    216-439

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    08 - 180 Hook...

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