Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Low Impact Workouts

FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout

41m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
253-479

Total of 40 Minutes

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Free Throw Burpees
02 - Liberty Swings L
03 - Liberty Swings R
04 - Step-Back Curls
05 - Tri-Knee Combo
06 - S2S Plank Thrusts
07 - Builder Squat Press
08 - L2R Halo Swings
09 - Triple Tap Push-ups
10 - 12 to 3 Curls
11 - ISO Sprint Lunge L
12 - Rev Side Lunge L
13 - ISO Sprint Lunge R
14 - Rev Side Lunge R
15 - Gecko Butt Lifts
16 - Snatch Squats L
17 - Snatch Squats R
18 - Pitch-N-Switch
19 - Pike-Tap Knees
20 - Alt Curls
21 - In & Out Mowers L
22 - In & Out Mowers R
23 - Squat Ab Burpees
24 - DBL Renegades
25 - Alt Back Flys
26 - Eagle Squat Knees
27 - Fast/Slow Push-ups
28 - Twist Ab Knees
29 - Sprinter Abs
30 - Alt Toe Taps
31 - Side Hip Dips L
32 - Side Hip Dips R
33 - Genie Pulses
34 - Hammer Crunch
35 - Russian Twists

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Low Impact, LowImpact, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells

Up Next in 40-45 Minutes

  • You Choose #24: 40 Minute Quiet Cardi...
    41:20
    You Choose #24: 40 Minute Quiet Cardi...

    You Choose #24: 40 Minute Quiet Cardi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 45 - S2S Floor Taps
    03 - 45 - Pike-Tap Knees
    0...

  • You Choose #19: 40 Minute Quiet Kickb...
    41:26
    You Choose #19: 40 Minute Quiet Kickb...

    You Choose #19: 40 Minute Quiet Kickb...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ab Twist Burpees
    02 - 45 - Tap Kick Push-ups
    03 - 45 - Alt. Side Kn...

  • You Choose #10: 40 Minute Silent Swea...
    41:28
    You Choose #10: 40 Minute Silent Swea...

    You Choose #10: 40 Minute Silent Swea...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Core Combo
    02 - 45 - Curtsy Cross-Overs
    03 - 45 - Vitruvian M...

10 Comments

×