Estimated Calories Burned:
173-374

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05 - Tri-Jab Knees
06 - Pitch-N-Switch
07 - Banger Knees
08 - Free Throw Burpees
09 - Stack...

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Estimated Calories Burned:
224-461

Equipment Needed:
No Equipment / None

Level:
Intermediate - Advanced

Workout Breakdown:

Warm-up

01 - 180 Hook March
02 - ISO Dive-Bombers
03 - S2S Shuffle Taps
04 - Walking Push-ups
05 -...

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Estimated Calories Burned:
230-473

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Inchworm Kick-Outs
03 - 30 - Tri-Knee Combo
04 - 45 - Downwa...

Estimated Calories Burned:
230-473

Equipment Needed:
No Equipment / Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hi-Wide Knees
02 - 45 - S2S Shuffle Taps
03 - 30 - Standing Karaokes
04 - 45 - Downward Geckos
05 - 45 - 180 Hook March
06 - 30 - S2S Pause Sprints
07 - 45...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
238-517

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Alt Knee Taps
03 - 30 ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
228-508

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Walking Push-ups
03 - ISO Leg Sprints
04 - ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
254-534 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Squat Ab Burpees
02 - Alt Side Knees
03 - Pitch-N-Swi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
254-534 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Squat Ab Burpees
02 - Alt Side Knees
03 - Pitch-N-Swi...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
256-498 kcals

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Heel Tap Knees
02 - Free Throw Burpees
03 - ISO Sprints
04 - ISO Gecko Div...