Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

243 Episodes

  • MX500 #19 - 35 Minute Small Space Low Impact
    31:40
    MX500 #19 - 35 Minute Small Space Low Impact
    Episode 1

    MX500 #19 - 35 Minute Small Space Low Impact

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #19 - 35 Minute Small Space Low Impact
    36:01
    MX500 #19 - 35 Minute Small Space Low Impact
    Episode 2

    MX500 #19 - 35 Minute Small Space Low Impact

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #05 - 35 Minute Low Impact Bodyweight HIIT
    35:58
    MX500 #05 - 35 Minute Low Impact Bodyweight HIIT
    Episode 3

    MX500 #05 - 35 Minute Low Impact Bodyweight HIIT

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-498 kcals

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Heel Tap Knees
    02 - Free Throw Burpees
    03 - ISO Sprints
    04 - ISO Gecko Div...

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