Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
256-498 kcals

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Heel Tap Knees
02 - Free Throw Burpees
03 - ISO Sprints
04 - ISO Gecko Divers
05 - Dbl Jack Jabs
06 - Mt. Kickers
07 - Squat Ab Twists
08 - F2B Squat Walks
09 - Pitch-N-Switch
10 - Pike-Tap Knees
11 - Toe Tap Kicks
12 - Eagle Squat Kicks
13 - S2S Plank Thrusts
14 - Tri-Lunge Kicks
15 - Combat Push-ups
16 - Tap Ab Twists
17 - Alt Jab Knees
18 - 180 Hook Climbers
19 - S2S Thai Push-ups
20 - Tri-Jab Knees
21 - Woodchop Burpees
22 - Side Lunge Jacks
23 - Stack Pulse Squats
24 - Stack Foot Push-ups
25 - Speed Bag Knees
26 - Side Power Kicks
27 - Mt Lovers
28 - Quick Knee Shuffle
29 - F2B Jabs
30 - S2S Prisoner Squats

Burnout - Inchworm Squat Push Combo

Stretch