Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Low Impact Workouts

SFTS #08 - 30 Minute Low Impact Silent Workout

31m
10 comments

Estimated Calories Burned:
173-374

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05 - Tri-Jab Knees
06 - Pitch-N-Switch
07 - Banger Knees
08 - Free Throw Burpees
09 - Stack Foot Push-ups
10 - Speed Bag Knees
11 - Typewriters
12 - Trinity Lunges
13 - ISO Leg Sprints
14 - Tri-Knee Combo
15 - Pike-Tap Knees
16 - Striker Combo
17 - Accordions
18 - F2B Twerk Walks
19 - Rev Lunge Kicks
20 - 180 Hook Burpees
21 - Prison Breaks
22 - 80/20 Lunges
23 - F2B Jabs
24 - Eagle Squats
25 - Stacker Squats

Cool-Down

Tags
2016, Low Impact, LowImpact, Intermediate, Burpees, 30min, NoBurpees, No Burpees, Bodyweight, None, Snatched for the Summer, SnatchedfortheSummer, 30-35 Min, HIIT, Total Body, No Equipment

Up Next in 30-35 Minutes

  • 35 Minute Low Impact BURN Workout - Z...
    35:47
    35 Minute Low Impact BURN Workout - Z...

    35 Minute Low Impact BURN Workout - Z...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 35 Minute Low Impact Circuit Drills -...
    36:05
    35 Minute Low Impact Circuit Drills -...

    35 Minute Low Impact Circuit Drills -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 35 Minute Low Impact High Sweat Circu...
    36:11
    35 Minute Low Impact High Sweat Circu...

    35 Minute Low Impact High Sweat Circu...

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Knees
    02 - 45 - S2S Shuffle Taps
    03 - 30 - Standing Karaokes
    04 - 45 - Downward Geckos
    05 - 45 - 180 Hook March
    06 - 30 - S2S Pause Sprints
    07 - 45...

10 Comments

×