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Estimated Calories Burned:
173-350

Equipment Needed:
Dumbbells + Mat + Sandbag

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carrier Squats L
02 - Table Twist Row Press L
03 - In & Out Carrier Squats R
04 - Table Twist Row Press R
05 - Side Lunge Knee Holds L
06 - Dual Hang Snatch
07 - Side Lunge Knee Holds R
08 - Sumo DB Deadlifts
09 - Rev Lunge Curls
10 - Back Fly Push Press
11 - Booty Carriers
12 - DB Glutes Bridge
13 - Kneeling Rows
14 - Kneeling Glutes Bridge
15 - Mechanic Squat Press
16 - Dbl Lawn-Switchers
17 - F2B DB Crawls
18 - In & Out Coil Curls
19 - Dbl Curl Stacks
20 - Heavy Side Lunge Pass
21 - Sprinter Abs
22 - Twist Knee Kick-Backs L
23 - Behind the Back Pass
24 - Twist Knee Kick-Backs R
25 - Horizon Pass Abs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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