Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

LOW IMPACT (Updates Daily) • 07-Apr-2025
1 comment

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 452
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Sunrise Squats
03 - OH Side Lunge Taps
04 - Standing Twists
05 - Windmill Taps
06 - Ham Scoop Swings

01 - Squat Thrust Tris
02 - Alt Step-Back Curls
03 - Side Lunge Pick-ups L
04 - S2S Arnold Press Steps
05 - Side Lunge Pick-ups R
06 - Pull-Down Crunch Drives
07 - Dbl Mower Step-Ups L
08 - Wall Balance Hams L
09 - Dbl Mower Step-Ups R
10 - Wall Balance Hams R
11 - S2S Hang Squat Press
12 - L2R Pot-Stir Passes
13 - RDL Crosses
14 - Lawn MORES L
15 - Lawn MORES R
16 - Cross-Clean Step-Backs
17 - S2S Hi-Low Goblet Squats
18 - DB Trunk Twist Drives
19 - Alt Front V-Lunges
20 - ISO Balance Curl Press L
21 - ISO Balance Curl Press R
22 - Low Halo Squats
23 - Dual Cleans
24 - Alt DB Floor Snatch

Cool-Down
01 - OH Tri-Side Stretch
02 - Jefferson CARs
03 - Pot Stirs L/R
04 - Triangle Twists
05 - Walking Cossack
06 - Wall Flamingos L
07 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared2/7e93c44b5e735c1c8057915baf09b4dd
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Standing, Advanced, Total Body, Dumbbells, No Music, INTENSE

Up Next in LOW IMPACT (Updates Daily)

  • 30 Minute CORE - High Low Full Body S...
    31:10
    30 Minute CORE - High Low Full Body S...

    30 Minute CORE - High Low Full Body S...

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Mat + Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jack Tap Kicks
    02 - Pendulum Thrust Push
    03 - Side Knee Climbers
    04 - Grounded Bicycles
    05 - Power Sprint Knees
    06 - Low Plank Knees
    07 - Tri-Knee Combo
    08 - Side Crunc...

  • 30 Minute Standing Light Weight Worko...
    31:35
    30 Minute Standing Light Weight Worko...

    30 Minute Standing Light Weight Worko...

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Easy Walking Cardio Workout...
    31:35
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

1 Comment

×