LOW IMPACT (Updates Daily)

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  • 40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • 30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
    31:18
    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

  • 40 Minute 5000 Steps Walking Workout with Light Weights
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights

    40 Minute 5000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 15 Minute STRONG Abs Workout - STRONGAF #17
    16:11
    15 Minute STRONG Abs Workout - STRONGAF #17

    15 Minute STRONG Abs Workout - STRONGAF #17

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press-Up Crunch L
    03 - Half Russian Twists L
    04 - Starfish Taps
    05 - ISO Press-Up Crunch R
    06 - Half Russian Twists R
    07 - Side X Crunch L
    08 - Tri-Climb ...

  • 60 Minute Hi-Low Abs Full Body Strength Workout - HERO #020 (Music)
    1:01:18
    60 Minute Hi-Low Abs Full Body Strength Workout - HERO #020 (Music)

    60 Minute Hi-Low Abs Full Body Strength Workout - HERO #020 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 813
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)
    26:04
    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)

    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • 60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    1:01:04
    60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    355-714

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
    05 -...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29
    46:12
    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25
    30:58
    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In & Out Push-ups...

  • #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    1:01:54
    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    283-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • 20 Minute Full Body Dumbbells Workout (No Time? Do THIS)
    21:33
    20 Minute Full Body Dumbbells Workout (No Time? Do THIS)

    20 Minute Full Body Dumbbells Workout (No Time? Do THIS)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 328
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S Squats
    04 - Cossack Threaders
    05 - Windmill Sweeps
    06 - Kang Squats

    01 - Alt DB Floor Snatch
    0...

  • 30 Minute Full Body Seated Chair Workout with Weights (Music)
    31:23
    30 Minute Full Body Seated Chair Workout with Weights (Music)

    30 Minute Full Body Seated Chair Workout with Weights (Music)

    Equipment Needed: Light Dumbbells + Chair
    Level: Intermediate
    Calories Burned: 410
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Seated Sprints
    02 - Seated Jack Kick-Outs
    03 - Seated Triangle Twists
    04 - OH Side Stretch
    05 - Reclined Crunch Drives
    06 - Seated BW ...

  • 45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54
    47:42
    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
    1:01:23
    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder...

  • 30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)
    31:41
    30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)

    30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 528
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Arm Swings
    02 - Slanted Step Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S Arnol...

  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    45:54
    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Switch Press
    02 - Side Lunge Curl Holds
    03 - DB Rev Lunge Kicks L
    04 - Fast Slow Push-ups
    05 - DB Re...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25
    36:00
    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25

    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - DB Pike-Back Push
    04 - In & Out Switch Drops L
    05 - Rev Pulse Lunges
    06 - Sumo Deadlifts
    07 - 1-2 Tuck Crunch
    08 - Russi...

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping) - 40FIT #001
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping) - 40FIT #001

    40 Minute Full Body METCON Dumbbell Workout (No Jumping) - 40FIT #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

  • 60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    1:01:16
    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)
    31:18
    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)

    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 425
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Drive Taps
    02 - Dbl Slanted Step-Jacks
    03 - S2S U-Squat Jabs
    04 - OH Rev Lunges
    05 - Back Swimmer Hinge
    06 - Ham Scoops

    01 - S2S Hi-L...

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