LOW IMPACT (Updates Daily)

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  • 30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09 (Music)
    31:38
    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09 (Music)

    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 473
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Shrug Pump March
    03 - S2S GRND Step-Over Press
    04 - Step-Up Knee Strikes
    05 - Cross-Body Curl Steps
    06 - Dbl Drummer Steps
    07 - DB L Stutter St...

  • 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    1:01:39
    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    31:31
    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 221

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Angel Swings
    02 - Side Hip Dips L
    03 - Hi-Low Angel Swings
    04 - Side Hip Dips R
    05 - Raised DB Pulse Crunch
    06 - Training Wheels
    07 - Raised DB Pulse Crunch
    08 - Traini...

  • 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011
    1:01:31
    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 924
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

  • #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    32:54
    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    146-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    31:57
    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout

    20 Minute Low Impact Beginners Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19 (Music)
    31:39
    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19 (Music)

    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 319
    Weights Used: None
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - Modified Sun Flow
    03 - Slide-Up Crunch
    04 - Low Heel Taps
    05 - Lying Bent Knee Lifts
    06 - Rope Climb Crunch

    01 - Sit-Ups/C...

  • 90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    1:31:48
    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    591-1076

    Equipment Needed:
    Bodyweight/None + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuits 01 & 02:
    01 - 45 - Brisk Burpees
    02 - 45 - Side Knee Squat Taps
    03...

  • 30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)
    31:33
    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08
    31:17
    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 413
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    31:16
    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rolling...

  • 30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    31:38
    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 342
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)
    1:01:33
    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 832
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 60 Minute Beginner Hi-Low Abs Full Body Strength Workout
    1:01:28
    60 Minute Beginner Hi-Low Abs Full Body Strength Workout

    60 Minute Beginner Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 581
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
    30:58
    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04

    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Side Back Lunge L
    03 - Side Shift Push-ups
    04 - ISO Squat Press L
    05 - In & Out M...

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)
    41:33
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 60 Minute Low Impact Sweat Fest Workout - Best Body #03
    1:01:10
    60 Minute Low Impact Sweat Fest Workout - Best Body #03

    60 Minute Low Impact Sweat Fest Workout - Best Body #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Downward Geckos
    03 - Luggage Lunges
    04 - Alt ...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)
    31:26
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    31:15
    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 28 Day No Jumping - Low Impact Program
    28 Day No Jumping - Low Impact Program
    28 items

    28 Day No Jumping - Low Impact Program

    28 items

  • 45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15
    45:53
    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15

    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility March Jacks
    02 - Knee Drive Pull-Overs
    03 - Swing Kick Taps L
    04 - Split Kick Push
    05 - Swing Ki...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)
    31:41
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

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