Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 552
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - Wide Hug & Pull
02 - Prayer Tap Lunges L
03 - Prayer Tap Lunges R
04 - Alt Turkey Flap Jacks
05 - ''Ham'' Tap Rev Lunges
06 - Uninvited Guest Steps

01 - Turkey Burn Flys
02 - Tail Feather Squats
03 - Rev Pilgrim Press L
04 - Rev Pilgrim Press R
05 - Wing Flap Step-Backs
06 - F2B Turkey Trots L
07 - F2B Turkey Trots R
08 - Wishbone Pull-Aparts

09 - Face Stuffer Press
10 - Spilled Bean Drops
11 - Turkey Stomp Curls
12 - Leftovers Lunges L
13 - Leftovers Lunges R
14 - Ham Swings
15 - ISO Turker Carver Rows L
16 - ISO Turker Carver Rows R

17 - Gravy Pour March
18 - Gobble Goblet Lunges L
19 - Gobble Goblet Lunges R
20 - Turkey Track Shuffle L
21 - Turkey Track Shuffle R
22 - Plate Pass Twists L
23 - Plate Pass Twists R
24 - FWD Plate Hold March

25 - Celebration Lifts L
26 - Celebration Lifts R
27 - Muffin Top Drives
28 - ''Elbow'' Macaroni Steps
29 - Biscuit Busters L
30 - Biscuit Busters R
31 - Mashed Potato Pulls
32 - Big Back Burners

33 - Corn Cob Squats
34 - Hen ''Pecs'' L
35 - Hen ''Pecs'' R
36 - Fork Lift Lunges L
37 - Fork Lift Lunges R
38 - Alt Wing Flap Flys
39 - Alt Feather Pluckers
40 - Drum Stick Core March

41 - Chicken Wing Press
42 - Couch Potato Swings L
43 - Couch Potato Swings R
44 - Belly Ache Drives
45 - Plate Grab Shuffle L
46 - Plate Grab Shuffle R
47 - Thanks Lifting L
48 - Thanks Lifting R

49 - Dinner Bell Drives L
50 - Dinner Bell Drives R
51 - Candy Yam Squeeze
52 - Belly Burner Swings L
53 - Belly Burner Swings R
54 - TP Step-Over Lifts
55 - Dine & Dash Lunges L
56 - Dine & Dash Lunges R

Cool-Down
01 - Hugs & Loves
02 - Wishbone Shifts
03 - Wishbone Twists
04 - S2S Hip ''Dips''
05 - ''Ham'' Scoops
06 - Wall Pretzels L
07 - Wall Pretzels R
08 - Turkey Leg Pulls L
09 - Turkey Leg Pulls R

My HR stats: https://flow.polar.com/shared2/7e9b7586f642fe201318e1533143adaa
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.