Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09 - Side Hip Dips L
10 - High Pull Curls
11 - Kneeling Row Hops
12 - DB Floor Dips
13 - Bullet Lunges
14 - L2R Twist Squats
15 - DB Hip Thrusts
16 - Bicycle Swing Taps
17 - Backseat Pass
18 - Side Hip Dips R
19 - 12 to 3 Curls
20 - Lawn-Switch Mowers
21 - Split Kick Push
22 - Hi-Low Goblet Squats
23 - Booty Builders
24 - Ball Crunches
25 - L2R Squat Curl Push to Lunge

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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