Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Curtsy Squats
04 - 30 - Alt Uppercuts
05 - 45 - S2S Jab Switch
06 - 30 - Tap Ab Twist
07 - 45 - Typewriter Squats
Circuit 02
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - B-Ball Lunges
04 - 30 - Tap Jacks
05 - 45 - F2B Jabs
06 - 30 - S2S Floor Taps
07 - 45 - Booty Builders
Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Kicking Jacks
03 - 45 - L2R Twist Lunges
04 - 30 - L2R Hook Combo
05 - 45 - Under Over Taps
06 - 30 - Shadow Jabs
07 - 45 - Eagle Knees
Circuit 04
01 - 45 - Strike Downs
02 - 30 - Jumping Jacks
03 - 45 - Majesty Squats
04 - 30 - Standing Abs
05 - 45 - Gravity Jacks
06 - 30 - Reverse Lunges
07 - 45 - Quick Knee Taps
Stretch
Up Next in LOW IMPACT (Updates Daily)
-
60 Minute Intense Low Impact Fat Burn...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 875
Weights Used: None
Intervals: 45/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Open Gate Squats
03 - Back Pull Butt Kicks
04 - The Windmill
05 - Inchworms
06 - Beast Mode Threaders01 - Burpee Step-Ups
02 - ... -
30 Min Full Body Compound Strength Wo...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 306
Workout Breakdown:
Warm-up
01 - Rev Pulse Lunges
02 - RDL Press
03 - Mod Renegades
04 - DB Pull-Overs
05 - ISO DB Swings
06 - Squat Wide Side Lunge L
07 - Side Step Curls
08 - Squat Wide Side Lunge R
09 - Ba... -
45 Minute Functional Core + Abs Pyram...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 675
Weights Used: 20 lbs [9 kg]
Intervals: Pyramid + 45/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - OH-Twist Good Mornings
03 - Side Lunge Add Swings L
04 - BW Infinity March
05 - Side Lunge Add Swings R
06 - Beas...
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