Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Curtsy Squats
04 - 30 - Alt Uppercuts
05 - 45 - S2S Jab Switch
06 - 30 - Tap Ab Twist
07 - 45 - Typewriter Squats
Circuit 02
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - B-Ball Lunges
04 - 30 - Tap Jacks
05 - 45 - F2B Jabs
06 - 30 - S2S Floor Taps
07 - 45 - Booty Builders
Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Kicking Jacks
03 - 45 - L2R Twist Lunges
04 - 30 - L2R Hook Combo
05 - 45 - Under Over Taps
06 - 30 - Shadow Jabs
07 - 45 - Eagle Knees
Circuit 04
01 - 45 - Strike Downs
02 - 30 - Jumping Jacks
03 - 45 - Majesty Squats
04 - 30 - Standing Abs
05 - 45 - Gravity Jacks
06 - 30 - Reverse Lunges
07 - 45 - Quick Knee Taps
Stretch
Up Next in LOW IMPACT (Updates Daily)
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30 Minute Standing No Jumping Light W...
Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 485
Weights Used: 10lbs [4.5kg]
Intervals: 20/10Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Sunrise Squats
03 - Dbl Slant Jacks
04 - Wall Push Drives
05 - Matrix Sweeps
06 - Step-Up Swing Kicks01 - Hammer Curl Fly Steps...
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35 Minute Turkey Burn Tabata Thanksgi...
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 552
Weights Used: 10lbs [4.5kg]
Intervals: 20/10Workout Breakdown:
Warm-up
01 - Wide Hug & Pull
02 - Prayer Tap Lunges L
03 - Prayer Tap Lunges R
04 - Alt Turkey Flap Jacks
05 - ''Ham'' Tap Rev Lunges
06 - Uninvit... -
30 Minute Power Walking Cardio Workou...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 488
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Windmill Jack Steps
03 - Hi-Low Squat Steps
04 - S2S Heisman Twists
05 - S2S Tea Pot Shuffle Twists L
06 - Side Back Steps L
07 - S2S Tea Pot Shuff...
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