LIVE Workouts

LIVE Workouts

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LIVE Workouts
  • 30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout
    31:36
    30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout

    30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 477

    Workout Breakdown:

    Warm-up

    01 - Standing Scarecrow Crunch L
    02 - Dbl Hustle Tap Knee Crunch L
    03 - Quick Burpee Step-Ups
    04 - Standing Scarecrow Crunch R
    05 - Dbl Hustle Tap Knee Crunch R
    06 - Knee-Drive Inchworms
    07 - S2S ...

  • 30 Minute LIVE Bodyweight Power Drills Workout
    31:36
    30 Minute LIVE Bodyweight Power Drills Workout

    30 Minute LIVE Bodyweight Power Drills Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 432

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - Prisoner Sprints
    03 - Side Lunge Cross Kicks L
    04 - F2B Dodge Squat Knees
    05 - Side Lunge Cross Kicks R
    06 - Fast Feet Sprawls
    07 - Dbl Push Pike-Backs
    08 - Dbl ...

  • LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20
    31:57
    LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
    05 - Alt Pause Jack Knees
    06 - F2B DB Tap Squat Hops
    07 - Dbl Hustle Tap Knees R
    0...

  • LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13
    31:22
    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Dbl Pump Uppercuts
    02 - F2B Pick-up Squats
    03 - Dbl Hustle Tap Knees
    04 - Dive-Bombers
    05 - Half Fly Sprints
    06 - RDL Step-Backs
    07 - Prisoner Tap Squats
    08 - Overhead Stack Squats
    09 ...

  • LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
    31:32
    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 30 Minute LIVE Full Body Hybrid Sweat Fest
    31:34
    30 Minute LIVE Full Body Hybrid Sweat Fest

    30 Minute LIVE Full Body Hybrid Sweat Fest

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Hurdle Sprints
    02 - S2S Squat Curl Press
    03 - S2S Hustle Tap Burpees L
    04 - Balance Ham Lunges L
    05 - S2S Hustle Tap Burpees R
    06 - Balance Ham Lunges R
    07 - F2B Jack Sprints
    08 ...

  • 30 Minute LIVE KILLER Lower Body Strength Workout
    31:15
    30 Minute LIVE KILLER Lower Body Strength Workout

    30 Minute LIVE KILLER Lower Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 400

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - U-Squat Lunges
    03 - Half Whole Staggered RDLs L
    04 - Squat Wide Side Lunge L
    05 - ISO Grounded Lunges L
    06 - DB Ham Swings
    07 - Half Whole Staggered ...

  • 35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35
    38:26
    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - High Knee Tap-Unders
    02 - U-Squat Lunge Hops
    03 - 1-2-3 Fast/Slow Push
    04 - Half Whole Sprints L
    05 - Rev Lunge Curl Press
    06 - Half Whole Sprints R
    07 - Hi-Low-Hi Squat Hops
    08 - ...

  • 45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    48:14
    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 679

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    33:14
    30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 30 Minute LIVE Trick or Treat Party - Sweat Party #33
    33:55
    30 Minute LIVE Trick or Treat Party - Sweat Party #33

    30 Minute LIVE Trick or Treat Party - Sweat Party #33

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - Push-up Climbers
    02 - Mechanic Squats
    03 - W-Step Curls
    04 - High Curtsy Squats
    05 - F2B Jack Sprints
    06 - ISO DB Swings
    07 - Lawnmower Switches
    08 - 180 Pulse Turn Squats
    09 - R...

  • 50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
    53:41
    50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    296-595

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit ...

  • 35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
    38:41
    35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    207-417

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit ...

  • 30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21
    33:12
    30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21

    30 Minute LIVE Magic Card Hybrid Workout - Sweat Party #21

    This workout was recorded LIVE on 10/08/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Magic Card Rules:
    This...

  • 30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20
    32:55
    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXT...

  • 30 Minute LIVE Red Light Green Light Cardio Workout - Sweat Party #15
    33:38
    30 Minute LIVE Red Light Green Light Cardio Workout - Sweat Party #15

    30 Minute LIVE Red Light Green Light Cardio Workout - Sweat Party #15

    This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Wo...

  • 30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10
    34:30
    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

  • 30 Minute LIVE Uno Reverse Card Workout - Sweat Party #06
    32:56
    30 Minute LIVE Uno Reverse Card Workout - Sweat Party #06

    30 Minute LIVE Uno Reverse Card Workout - Sweat Party #06

    This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    How to Pla...

  • 30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01
    33:44
    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Wa...

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