This workout was recorded LIVE on 10/08/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Magic Card Rules:
This is a fun fitness game where we select playing cards at random with exercises written on them. Each suit represents a different focus area, with the lower cards being easier and higher cards being harder (legend below).
Spades = Legs
Diamonds = Abs
Clubs = Arms
Hearts = Cardio
2,3,4 = Beginner
5,6,7,8 = Intermediate
9,10,J = Advanced
Q,K,A = Extreme

Warm-up

SPOILER ALERT!:

01 - 8H - Sagat Sprints
02 - 10H - Fast Slow Tap-Unders
03 - KD - Corenadoes
04 - AS - Stack Squat Pulses
05 - 6H - Cardio Circuit
06 - 9D - HEAVY Russian Twists
07 - 8S - Bullet Lunges
08 - 2D - Bird-Dogs
09 - JS - Detonation Squats
10 - 9S - HEAVY Hip Thrusts
11 - QS - ISO Leg Burners L/R
12 - JH - Mt Kickers
13 - 6D - Backseat Pass
14 - 10C - 8 Push Low Holds
15 - KC - MAX Push-ups
16 - 2C - Half & Half Push
17 - AD - Gravity Climbers
18 - 5C - Alt Back Flys
19 - KS - Bullet Kicks
20 - 3C - Skull Crushers
21 - 4D - Pot Stirs
22 - 4C - Around the Worlds
23 - 7D - Oven Stuffers
24 - 3D - Hammer Crunch
25 - QH - Hollerlujahs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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