Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 642
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Running Mans
02 - Eeeny Meeny Miny March
03 - Kriss Kross Jumps
04 - Morphin Time Squats
05 - F2B House Party Steps
06 - Bullet Time Swings

01 - Run Fo...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 642
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Running Mans
02 - Eeeny Meeny Miny March
03 - Kriss Kross Jumps
04 - Morphin Time Squats
05 - F2B House Party Steps
06 - Bullet Time Swings

01 - Run Fo...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 698
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - Standing Twists
03 - Ham Tap Rev Lunges
04 - Side Lunge Squats
05 - Step-Up Swing Kicks
06 - Alt Trunk Twist Hinge

Workout:
01 - Swing Switch Burpee...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 698
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - Standing Twists
03 - Ham Tap Rev Lunges
04 - Side Lunge Squats
05 - Step-Up Swing Kicks
06 - Alt Trunk Twist Hinge

Workout:
01 - Swing Switch Burpee...

Equipment Needed: Dumbbells + Mat + Wall/Support
Level: Intermediate
Calories Burned: 462
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - The Windmill
05 - Ham Scoops
06 - Walk-Outs

Workout:
01 - Dual Swing Pres...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 460
Steps: 1270

Workout Breakdown:

Warm-up

01 - S2S Press Jack Pick-Ups
02 - F2B Squat Tap Jack Sprints
03 - Swing Switch Burpees
04 - S2S Ginga Lunges
05 - RDL Pulse Press
06 - 180 High Knee Tap-Unders
07 - DB Bike Passes
0...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 248

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Standing Knee Circles
03 - OH Rev Lunges
04 - T-Spine Flow
05 - The Windmill
06 - Patty Cake Wrists

Workout:
01 - Rev Lunge T-Rotations
02 - Lateral Spine Rolls...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 271

Workout Breakdown:

Warm-up:
01 - Hug & Love Raises
02 - Standing Knee Circles
03 - Standing T-Spine CARs
04 - Jefferson CARs
05 - Standing Twists
06 - OH Shoulder Circles

Workout:
01 - OH Rev Lunges
02 - Rev Lunge ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 479

Workout Breakdown:

Warm-up

01 - Side Drop Burpees L
02 - DB Press Jacks
03 - Side Drop Burpees R
04 - Tri-Swing Squats
05 - Jump the Broom
06 - DB Prop Plank Jack Steps
07 - OH Flutter Kicks
08 - Swing Switch Burpees
09 ...

Download HoyPRO Champion 2 Certificate:
https://drive.google.com/file/d/1UX_MhEFhwWQF4mmx8xjSAnq5tKDB0jDW/view?usp=sharing

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 541

Workout Breakdown:

Warm-up

01 - Level Up Burpees
02 - U-Squat Drop Hops
03 - Relay Sprints
04 - Dbl De...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
08 - LVL 1 Drills
09 - U-Turn Ta...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 506

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - F2S Jab Slams
03 - F2B Kick Jacks L
04 - Pike-Tap Push-ups
05 - F2B Kick Jacks R
06 - Rainbow Swing Kicks
07 - Tri-Jab Bob-Backs L
08 - Side Lunge Ab Twists L
09 - Sagat S...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 846

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - 180 Dive Crawl Burpees
03 - S2S Plyo Knee Uppercuts L
04 - F2B Squat Jack Taps
05 - S2S Plyo Knee Uppercuts R
06 - Quad Killer Crawls
07 - Broken Clock Push-ups
0...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - Charging Bull Sprints
02 - Dbl Crane Lunge Drives L
03 - L2R Mt. Goats
04 - Dbl Crane Lunge Drives R
05 - Inchworm Jack-Backs
06 - Stingray Crunch
07 - Agility Flea Tucks
08 - S2S Foxho...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 478

Workout Breakdown:

Warm-up

01 - 180 Hi-Low Goblet Squats
02 - ISO Lift Burpees
03 - ISO DB Swings
04 - 1-2 Double Tuck Crunch
05 - Dbl Swing Press
06 - L2R Fly Sprints
07 - 3-Station Sprints
08 - DB Hip Thrusts
09 - S2S ...

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned:

Workout Breakdown:

Warm-up

01 - Dbl Curl Press
02 - 180 Hi-Low Goblet Squats
03 - Hi-Low Burpee Jacks
04 - S2S Sprinter Drills
05 - Broken Clock Push-ups
06 - DB Ham Swings
07 - DB Slam Squat Jacks
08 - F2B Tap Squat Sprint-Backs...

Download HoyPRO Champion Certificate:
https://drive.google.com/file/d/1_50KpNWUhxTg8MA3tuozpBS2zX7mUQ0i/view?usp=sharing

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554

Workout Breakdown:

Warm-up

01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Hustle Tap Hops L
...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lung...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Hustle Tap Hops L
02 - F2S Lunge Twist Drives L
03 - Push-Pike Pop-Ups
04 - Hustle Tap Hops R
05 - F2S Lunge Twist Drives R
06 - In & Out Crawl Jacks
07 - Sprinter Abs
08 - S2S Plyo Kne...

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Donate to our crowdfund here:
https://bit.ly/HoyPROPayPal

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459

Workout Breakdown:

SPOILER WARNING!!!!

Warm-up

01 - S2S S...

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Donate to our crowdfund here:
https://bit.ly/HoyPROPayPal

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446

Workout Breakdown:

Warm-up

01 - Dbl Back Fly Curls
02 - Cat...

HoyPRO Gold Merch & More:
https://hoypro.myshopify.com/products/hoypro-gold-member-tee

Donate to our crowdfund here:
https://bit.ly/HoyPROPayPal

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - 180 Hook Sprints
02 - Hero T...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 455

Workout Breakdown:

Warm-up

01 - Mud Skip Sprints
02 - Spring Cleans
03 - Spring Hop Lunges
04 - Earthworms
05 - Clockwork Swings L
06 - F2B Inchworm Grab Hops
07 - Clockwork Swings R
08 - 180 Fly Sprints
09 - Gardener Ro...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 449

Workout Breakdown:

Warm-up

01 - Overhead Fly Sprints
02 - ISO DB Press Jacks
03 - Dbl Hustle Tap Hops L
04 - Dbl Push Pike-Backs
05 - Overhead Fly Sprints
06 - ISO DB Press Jacks
07 - Dbl Hustle Tap Hops R
08 - Dbl Push ...