This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Slanted Sprints L
02 - DB Prop Step-Ups
03 - Slanted Sprints R
04 - DB Prop Burpees
05 - Fly Curl Press
06 - Half & Half Push-ups
07 - Swing Squat Press
08 - Dbl Pike-Back Push-ups
09 - S2S Hi-Low Hurdles
10 - 180 Pulse Turn Squats
11 - Plyo Heismans
12 - Booty Builders
13 - Hustle Tap Crawls L
14 - Rev Lunge Curls
15 - Hustle Tap Crawls R
16 - Dbl Curl Stacks
17 - Money Grabbers
18 - Side Lunge Drive Press L
19 - DB Grabber Taps
20 - Side Lunge Drive Press R
21 - S2S Prisoner Sprints
22 - Pick-up Squats
23 - S2S Hater Sprints
24 - Hi-Low Goblet Squats
25 - 180 Dead-Man Burpees

Cool-Down

Disclaimer:
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