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Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout

Kickboxing Workouts • 1h 1m

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  • Kick HIIT #02: 35 Minute Full-Body Lo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Double Burpee Kicks
    02 - Taunting Jabs
    03 - Switch Kicks
    04 - Side Lu...

  • Kick HIIT 45 #05 - 45 Minute Hardcore...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Kick Burpees
    02 - Twist Kick Burpees
    03 - S2S Tap Push Jabs
    04 - Stork Kick...

  • Kick HIIT #03: 35 Minute Cardio Kickb...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Bob & Weave Knees
    02 -- Low Alt. Crosses
    03 -- Alt. Side Knees
    04 -- T...

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