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Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout

Kickboxing Workouts • 46m

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    Estimated Calories Burned:
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    Equipment Needed:
    Bodyweight + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01:
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    Estimated Calories Burned:
    239-429

    Equipment Needed:
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    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Switch Kick Burpees
    02 -- Shadow Jabs
    03 -- In & Out Burpees
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    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

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    Circuit 01:
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