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You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

Kickboxing Workouts • 41m

Up Next in Kickboxing Workouts

  • AMRAP #02: 15 Minute Quick Kickboxing...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Jab Kick Squats
    03 - Sumo Strikes
    04 - Tri-Knee Combo
    05 - Stork Kick...

  • Kick HIIT 45 #04 - 45 Minute Brutal B...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Tuck Jabs
    03 - 45 - Kickworms
    04 - 45...

  • Kick HIIT 45 #03 - 45 Minute MAX Taba...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - S2S Strike Hops
    03 - S2S Gecko Kicks
    04 - Hook-Knee Shuff...

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