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Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout

Kickboxing Workouts • 45m

Up Next in Kickboxing Workouts

  • Kick HIIT 45 #03 - 45 Minute MAX Taba...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - S2S Strike Hops
    03 - S2S Gecko Kicks
    04 - Hook-Knee Shuff...

  • Kick HIIT #01: 35 Minute Full-Body Ca...

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    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hook, Jab, Knee
    02 - Alt. Quick Knees
    03 - Switch Kicks
    04 - Grab Lun...

  • Kick HIIT 45 #02 - 45 Minute Total Ki...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Kick Burpees
    02 - 45 - 1-2-3 Burpee Jabs
    03 - 45 - Quick Knee T...

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