Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Cardio Kickboxing Workout Vol. 3

Kickboxing Workouts • 31m

Up Next in Kickboxing Workouts

  • 45 Minute Kickboxing HIIT Workout - C...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-543

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Ninjutsu Burpees
    03 - Side Knee Jabs
    04 - F2B Jabs
    05 - Switch Ki...

  • 40 Minute Kickboxing and Light Dumbbe...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • 30 Minute INSANE Fat Burning Cardio K...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

1 Comment