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40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

Kickboxing Workouts • 41m

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  • 30 Minute INSANE Fat Burning Cardio K...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

  • 10 Minute Cardio Kickboxing Workout V...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Alternating Jump Kicks
    02 -- Jab, Cross, Kick
    03 -- Double Knee Thrusts
    04 -- Backhand...

  • 25 Minute Cardio Kickboxing Workout V...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    200-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Jabs to Mid/High Kicks
    02 - Cross Squat Blocks
    03 - Shadow Jabs
    04 - Quick Knee ...

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