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SFTS #09 - 30 Minute Total Body Kickboxing Workout

Kickboxing Workouts • 31m

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    Estimated Calories Burned:
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    Equipment Needed:
    Mat

    Level:
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    Workout Breakdown:

    Warm-up

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    3 Circuits X 2

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    01 - Hook-Knee Sprints
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    Estimated Calories Burned:
    139-263

    Equipment Needed:
    None / Bodyweight

    Level:
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