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20 Minute Quick Full Body Kickboxing Burnout

Kickboxing Workouts • 20m

Up Next in Kickboxing Workouts

  • 23 - 30 Minute HIIT Kicking Cardio Abs

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-372

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Quick Knee Taps
    03 - Skater Knee Sprints
    04 - Side Lunge Kicks
    05 - Body ...

  • 09 - 30 Minute HIIT Total Body Kickbo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 - ...

  • 18 - 30 Minute HIIT Kicking Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Jab Kicks
    03 - Side Knee Climbers
    04 - Boing Boing Jabs
    05 - Tr...

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