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18 - 30 Minute HIIT Kicking Body Workout

Kickboxing Workouts • 31m

Up Next in Kickboxing Workouts

  • 02 - 35 Minute HIIT Kickboxing Cardio...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Back Fist Sprints
    02 - 45 - Squat Jab Abs
    03 - 45 - Power Kick Burpees
    04 - 30 ...

  • 30 Minute Kickboxing Workout - Mod Sq...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Combo Shuffle
    02 - Side Lunge Knees
    03 - Tri-Jab Knees
    04 - Push-u...

  • 04 - 45 Minute HIIT Cardio Kickboxing...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Jab Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 -...

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