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23 - 35 Minute HIIT Kicking & Screaming Kickboxing

Kickboxing Workouts • 37m

Up Next in Kickboxing Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    171-372

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Sagat Combo Burpees
    02 - Squat Jab Combo
    03 - Scramble Attack
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  • 30 Minute Cardio Kickboxing Workout V...

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - 2 Knee, Front Kick, Back Kick
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