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You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION

Kettlebells Workouts • 41m

Up Next in Kettlebells Workouts

  • You Choose #06: 40 Minute Cardio Kett...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-547

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - L2R Lunge Swings
    03 - Halo Knee Twists
    04 - Tri-Wide Squats
    05 -...

  • 30 Minute Kettlebell Strength and HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 20 Minute Kettlebell HIIT Workout - B...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

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