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30 Minute Kettlebell Strength and HIIT Workout

Kettlebells Workouts • 31m

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  • 20 Minute Kettlebell HIIT Workout - B...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

  • Burnout #012 - Kettlebell Legs Finisher

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 30 Minute BRUTAL Kettlebell HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

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