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Burnout #012 - Kettlebell Legs Finisher

Kettlebells Workouts • 3m 22s

Up Next in Kettlebells Workouts

  • 30 Minute BRUTAL Kettlebell HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

  • 15 Minute Kettlebell Full Body Burnou...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-232

    Equipment Needed:
    Kettlbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunge Press L
    02 - Alt KB Burpees Squats
    03 - Bullet Lunge Press R
    04 - Halo Hop Sq...

  • 047 - 10 Minute Quick Kettlebell HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

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