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45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
Equipment Needed:
Kettlebell + Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Si... -
30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
Equipment Needed:
Kettlebell + Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Si... -
15 Minute Kettlebell Body BLASTER - STRONGAF #06
Estimated Calories Burned:
105-184Equipment Needed:
Kettlebell + Mat (Dumbbell Options)Level:
Advanced-EXTREMEWorkout Breakdown:
01 - Power Squat Drops
02 - KB Ham Swings
03 - Alt Snatch Burpees
04 - Twist Drop Strikes L
05 - Bullet Lunges
06 - Twist Drop Strikes R
07 - Hi-Low KB Swings
... -
35 Minute Full Body Kettlebell HIIT Workout - 500 Degrees #15
Estimated Calories Burned:
245-512Equipment Needed:
Kettlebell & Mat (Dumbbell Options)Level:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Alt Snatch Burpees L
02 - Hi-Low KB Swings
03 - Alt Snatch Burpees R
04 - Bullet Lunges
05 - Hinge Row Press L
06 - Saves By the Bell
07 - Hinge ... -
30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
Estimated Calories Burned:
185-376Equipment Needed:
Kettlebell, Dumbbells, Jump Rope, Pull-Ups & MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Alt Snatch Burpees L
02 - Freestyle Ropes
03 - Alt Snatch Burpees R
04 - Pull-Ups
05 - 180 Jump Ropes
06 - Sprinter Abs
07 - Hi-Low ... -
35 Min KILLER Kettlebell Complexes Workout
Estimated Calories Burned:
215-425
Equipment Needed:
Kettlebell + Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
Circuit 01
01 - Alt Snatch Burpees L
02 - Bullet Lunges
03 - Alt Snatch Burpees R
04 - S2S Swing Squat Walks
05 - Stack Hop SquatsCircuit 02
01 - Hi-Low Swing Squ... -
30 Minute Full Body Kettlebell Hybrid HIIT Workout
Estimated Calories Burned:
173-352Equipment Needed:
Kettlebells + Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - S2B KB Lunge Press L
03 - L2R Money Jacks
04 - S2B KB Lunge Press R
05 - Dbl Pike-Back Push
06 - Dbl High Pull Curls
07 - F2B V-... -
60 Minute Full Body Kettlebell Hybrid HIIT Workout
Estimated Calories Burned:
334-682Equipment Needed:
Kettlebells + Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - S2B KB Lunge Press L
03 - L2R Money Jacks
04 - S2B KB Lunge Press R
05 - Dbl Pike-Back Push
06 - Dbl High Pull Curls
07 - F2B V-... -
60 Min KILLER Kettlebell Complexes Workout
Estimated Calories Burned:
337-678
Equipment Needed:
Kettlebell + Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
Circuit 01
01 - Alt Snatch Burpees L
02 - Bullet Lunges
03 - Alt Snatch Burpees R
04 - S2S Swing Squat Walks
05 - Stack Hop SquatsCircuit 02
01 - Hi-Low Swing Squ... -
60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
Estimated Calories Burned:
354-713Equipment Needed:
Kettlebell, Dumbbells, Jump Rope, Pull-Ups & MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Alt Snatch Burpees L
02 - Freestyle Ropes
03 - Alt Snatch Burpees R
04 - Pull-Ups
05 - 180 Jump Ropes
06 - Sprinter Abs
07 - Hi-Low ... -
30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
Estimated Calories Burned:
188-389Equipment Needed:
Kettlebell + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Bullet Lunges
02 - F2B V-Drop Squat
03 - Power Twist Switch Press L
04 - Halo Squat Hops
05 - Side Lunge Drop Push L
06 - Tri-Hop Jugglers
07 - Power Twist Switch P... -
30 Minute Lower Body Strength Workout - Best30 #20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
Dumbbells, Kettlebells, Sandbag (optional)Level:
AdvancedWorkout Breakdown:
Warm-up
01 - Sand/DB Squat
02 - Bulgarian Lunge L
03 - DB Deadlifts
04 - Bulgarian Lunge R... -
60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
389-769Equipment Needed:
Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Jump Ropes
02 - In & Out Carrier
03 - Side Back Lunge L
04 - ... -
60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-757Equipment Needed:
Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Jump Ropes
02 - MAX Burpees
03 - Ju... -
60 Minute Lower Body Workout Strength Workout - Best Body 2 #20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
389-769Equipment Needed:
Dumbbells, Kettlebell, Resistance Band, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Carrier Squats
02 - Heavy KB Swings
03 - S2S Stack Squats
04 - ISO Lift Burpe... -
60 Minute Total Body ABS KILLER!!! - Best Body 2 #17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-757Equipment Needed:
Dumbbells, Kettlebells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Boomerang Sprints
02 - Split Kick Push
03 - F2B Uppercuts
04 - S2S Juggle C... -
60 Minute Comfort Zone CRUSHER - Best Body 2 #15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-757Equipment Needed:
Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat, Pull-up BarLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Burpees
02 - Speed Ropes
03 - Twist Press Squats
04 - De... -
60 Minute Lower Body Plyo Strength & Skip Workout - Best Body 2 #13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
389-769Equipment Needed:
Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall, Jump RopeLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Jump Ropes
02 - Alt Builder Squats
03 - Side Back ... -
60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
347-699Equipment Needed:
Dumbbells, Kettlebells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Brisk Burpees
02 - KB Rev Lunge Kicks L
03 - Agility Marches
04 - KB Rev Lunge Kicks R
05 -... -
60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-757Equipment Needed:
Dumbbells, Kettlebells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Stork Sprints
02 - Squat Press
03 - ISO Globe Lunge Hops
04 - Balance Beam ... -
60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
389-769Equipment Needed:
Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Carrier Squats
02 - Heavy KB Swings
03 - 3-Way Lunges L
04 - ... -
60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-748Equipment Needed:
Kettlebells, Sandbag, Dumbbells, Jump Rope, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Jump Rope
02 - MAX Burpees
03 - Side Back Carriers L
04 - Clap Push Pull-... -
35 Minute Lower Body Plyo Build Workout - PRO 500 #27
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-527Equipment Needed:
Dumbbells, Kettlebells, Plyo Box, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Heavy DB Swings
02 - ISO Lift Burpees L
03 - Side Lunge Curtsies L
04 ... -
35 Minute Lower Body Plyo Build Workout - PRO 500 #06
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-527Equipment Needed:
Dumbbells, Kettlebells, Plyo Box, Wall, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carrier Squats
02 - L2R Balance Deadlifts
03 - Heavy KB...