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30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

Kettlebells Workouts

Up Next in Kettlebells Workouts

  • 15 Minute Kettlebell Body BLASTER - S...

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Kettlebell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Power Squat Drops
    02 - KB Ham Swings
    03 - Alt Snatch Burpees
    04 - Twist Drop Strikes L
    05 - Bullet Lunges
    06 - Twist Drop Strikes R
    07 - Hi-Low KB Swings
    ...

  • 35 Minute Full Body Kettlebell HIIT W...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Kettlebell & Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Hi-Low KB Swings
    03 - Alt Snatch Burpees R
    04 - Bullet Lunges
    05 - Hinge Row Press L
    06 - Saves By the Bell
    07 - Hi...

  • 30 Min Full Body Freestyle HIIT (Kett...

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-...

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