Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 462
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - Alt Slanted Jacks
03 - Rainbow Swing Knees
04 - L2R Uppercut Twist Jabs
05 - Shoe Lace Lunges L
06 - Shoe Lace Lunges R
07 - Side Lunge Triangle Twists

01 - Dbl A-Skips
02 - Side Lunge Tap Prisoner Twists L
03 - Side Lunge Tap Prisoner Twists R
04 - OH Hacky Tap Shuffle
05 - L2R Slam Floor Lunges
06 - 180 Mummy Cross March
07 - Warrior Lunge Pop-Ups L
08 - Warrior Lunge Pop-Ups R
09 - S2S Slanted Volley Shuffle
10 - BW Trunk Twist Drives
11 - Dbl Jack Quad-Steps
12 - S2S Ham Tap Reach Hops
13 - Cross-Up Jacks
14 - Lateral 5-Step Drives
15 - 1-2 Cossack Tap Lifts
16 - 180 Tri-Hop Slams
17 - BW Side Tri Step-Out Squats
18 - BW Bat Swing Shuffle
19 - BW Side Lunge Tap Shuffle L
20 - BW Side Lunge Tap Shuffle R
21 - F2B Jack Sprints
22 - Ab Twist Step-Ups
23 - S2S Hang-Y Squats
24 - Slanted Heel Tap Drives L
25 - Slanted Heel Tap Drives R
26 - 180 Jog Sprints
27 - Dbl Standing Oblique Drives
28 - S2S B-Boy Step Strikes
29 - In & Out Ab March Twists
30 - Clockwork Jacks
31 - Diagonal Toe Tap Kicks L
32 - Diagonal Toe Tap Kicks R

Cool-Down
01 - Hugs & Love
02 - Jefferson CARs
03 - Cat Cow Sit-Backs
04 - Alt Side Stretch
05 - Walk the Dog
06 - Half Kneeling ADD Stretch L
07 - Half Kneeling ADD Stretch R
08 - Glutes Stretch L
09 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea8cc770998264a061b65b5bd663acf
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.