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30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05

Estimated Calories Burned:
156-328

Equipment Needed:
Light Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Brisk Burpees
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July 2018 HoyPro.com Updates

INTERMEDIATE (Updates Daily) • 1m 30s
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Coming July 2018:
60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018

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millionaire, Intermediate

Up Next in INTERMEDIATE (Updates Daily)

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    30 Minute TONE - Total Body HIIT & St...

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Brisk Burpees
    02 - Liberty Swings L
    03 - Tap Ab Twists
    04 - Liberty Swings R
    05 - Pike-Tap Push-ups
    06 - S2S Squat Curls
    07 - Back Fist Sprints
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    Abs Finishers #031

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Glute Bridge
    03 - Hi-Low V-Throughs
    04 - Side Threaders L
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    30 Minute 4000 Steps Walking Workout ...

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 485
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - Slow Curl Press March
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