Up Next in INTERMEDIATE (Updates Daily)

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  31:23

  30 Minute Upper Body Load & Hold Stre...

  30 Minute Upper Body Load & Hold Stre...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 304
  Weights Used: 15-30lbs [6.8-13.6kg]
  Intervals: 40-10/20-20

  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - Wide Arm Swings
  03 - Pot Stirs L
  04 - Pot Stirs R
  05 - Walkouts
  06 - Mod Push-ups

  01 - Shoulder Press Cu...

• 

  31:18

  30 Minute Low Impact Apartment-Friend...

  30 Minute Low Impact Apartment-Friend...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 303
  
  Workout Breakdown:
  
  Warm Up
  01 - Butt Kick Pulls
  02 - Step Jacks
  03 - Standing Twists
  04 - S2S Squats
  05 - The Windmill
  06 - S2S Lunges

  Workout
  01 - 1-2 Half Juggler Taps
  02 - RDL Pulse Press
  03 - S2S Squat Curls
  04 - ...

• 

  42:23

  40 Minute Full Body Christmas Themed ...

  40 Minute Full Body Christmas Themed ...

  Equipment Needed: No Equipment + Mat
  Level: Intermediate
  Calories Burned: 563
  Weights Used: None
  Intervals: 30/15

  Workout Breakdown:
  
  Warm-up:
  01 - Jumping Joy Jacks
  02 - ISO Stocking Stuffers L
  03 - Spin Drums
  04 - ISO Stocking Stuffers R
  05 - Sleigh Pull Butt Kicks
  06 - Good Morning Squats

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