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July 2018 HoyPro.com Updates

INTERMEDIATE (Updates Daily) • 1m 30s
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Coming July 2018:
60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018

Tags
millionaire, Intermediate

Up Next in INTERMEDIATE (Updates Daily)

  • 30 Minute CHERISH Upper Body Strength...
    31:00
    30 Minute CHERISH Upper Body Strength...

    30 Minute CHERISH Upper Body Strength...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - I...

  • 30 Minute Low Impact HIIT & Strength ...
    30:45
    30 Minute Low Impact HIIT & Strength ...

    30 Minute Low Impact HIIT & Strength ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 15 Minute Quick Full Body Deep Stretc...
    16:15
    15 Minute Quick Full Body Deep Stretc...

    15 Minute Quick Full Body Deep Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

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