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July 2018 HoyPro.com Updates

INTERMEDIATE (Updates Daily) • 1m 30s
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Coming July 2018:
60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018

Tags
millionaire, Intermediate

Up Next in INTERMEDIATE (Updates Daily)

  • 30 Minute Bodyweight HIIT Home Workou...
    30:54
    30 Minute Bodyweight HIIT Home Workou...

    30 Minute Bodyweight HIIT Home Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

  • 30 Minute WHEELS - Lower Body Interme...
    31:18
    30 Minute WHEELS - Lower Body Interme...

    30 Minute WHEELS - Lower Body Interme...

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Curtsy Squats
    02 - F2B Lunges L
    03 - Squat Twist Press
    04 - F2B Lunges R
    05 - S2S Goblet Stacks
    06 - ISO DB Swings
    07 - Twist Lunge Pass
    08 - Side Back Lunge L...

  • 35 Minute Arms Abs & Back Upper Body ...
    36:17
    35 Minute Arms Abs & Back Upper Body ...

    35 Minute Arms Abs & Back Upper Body ...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

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