Up Next in INTERMEDIATE (Updates Daily)

• 

  31:57

  30 Minute Sore Body Strength & Low Im...

  30 Minute Sore Body Strength & Low Im...

  Estimated Calories Burned:
  136-287

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - Mechanic Squat Press
  02 - In & Out Winding Curls
  03 - Side Lunge Knees L
  04 - Back Fly Deadlifts
  05 - Side Lunge Knees R
  06 - 8 Push Low Holds
  07 - Double C...

• 

  1:01:29

  60 Minute 7000 Steps Walking Workout ...

  60 Minute 7000 Steps Walking Workout ...

  Equipment Needed: Light Dumbbells
  Level: Intermediate-Advanced
  Calories Burned: 1003
  Weights Used: 5 lbs [2.3 kg]
  Steps: 6950
  
  Workout Breakdown:
  
  01 - Clap Pull Step-Backs
  02 - S2S Heismans
  03 - Hi-Low Cross Reach
  04 - S2S Fly Swatters
  05 - Arm Circle Steps
  06 - Switch March Step Press
  07 - M...

• 

  31:32

  30 Minute Hams, Quads & Glutes Legs W...

  30 Minute Hams, Quads & Glutes Legs W...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 415
  Weights Used: 20 lbs [9 kg]
  
  Workout Breakdown:
  
  Warm-up:
  01 - Dbl Open Gate Squats
  02 - Side Lunge Ham Taps L
  03 - OH Rev Lunge
  04 - Side Lunge Ham Taps R
  05 - Kang Squats
  06 - Rev Sumo Squat Turns

  Workout:
  01 - DB Cur...