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  33:49

  #06 - 30 Minute Legs & Butt Workout -...

  #06 - 30 Minute Legs & Butt Workout -...

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  Estimated Calories Burned:
  148-292

  Equipment Needed:
  Dumbbells

  Level:
  Beginners-Intermediate

  Workout Breakdown:

  Warm-up

  01 - S2S Hustle Taps
  02 - Hi-Low Goblets
  03 - Scorpion Lifts L
  04 - S2S Hustle Taps
  05 - Hi-Low Goble...

• 

  31:23

  30 Minute Intermediate Full Body Stre...

  30 Minute Intermediate Full Body Stre...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 314
  Weights Used: 15-25lbs [6.8-11.34kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - 1-2 Step-Over Squats
  03 - Standing Twists
  04 - The Windmill
  05 - Rainbow Swing Knees
  06 - OH Rev Lunges

  01 - ...

• 

  31:17

  30 Minute Walking Workout with Weight...

  30 Minute Walking Workout with Weight...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 483
  Weights Used: 3lbs [1.4kg]
  Intervals: 30/15

  Workout Breakdown:
  
  01 - Shoulder Roll March
  02 - DB March
  03 - S2S Front Carry Squat Walks
  04 - F2B Around the World Steps
  05 - Cross-Body Curl Steps
  06 - DB Ab Stabber Drives...