Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 483
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:

01 - Shoulder Roll March
02 - DB March
03 - S2S Front Carry Squat Walks
04 - F2B Around the World Steps
05 - Cross-Body Curl Steps
06 - DB Ab Stabber Drives
07 - F2B Charge Steps L
08 - F2B Charge Steps R
09 - Dual Pot Stir Step Press
10 - DB Chicken Trots
11 - S2S Love Tap Drops
12 - F2B DB House Party Drives
13 - DB Hi-Low Ice Skater Steps
14 - Crossing Guard Swings L
15 - Crossing Guard Swings R
16 - DB 1-2-3 Low Thigh Steppers L
17 - DB 1-2-3 Low Thigh Steppers R
18 - Hi-Low DB Squat March
19 - Long Hold Dbl Drives
20 - In & Out Oblique Drive Steps L
21 - In & Out Oblique Drive Steps R
22 - Searchlight Step-Backs
23 - 180 DB Foot Taps
24 - F2B U-Curl Shuffle
25 - DB Tri-Fly March
26 - Shoulder Pour Steps
27 - 1-2-3 Agility Steps
28 - DB V-Step Shuffle
29 - Butt Kick Clean Pull-Backs
30 - F2B DB Ickey Sprints
31 - DB Hi-Low Present Passers L
32 - DB Hi-Low Present Passers R
33 - S2S High Pull Squats
34 - Foot Tap Switches
35 - DB Curl Press March
36 - S2S Slanted Press Shuffle

Cool-Down
01 - Shoulder-Tri Stretch L
02 - Shoulder-Tri Stretch R
03 - Knee Circles
04 - Sunrise Squats
05 - Windmill Sweeps
06 - Ham Scoop Swings
07 - F2B Walking Ham Stretch
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea2e5ad5e4ca0c994989414466db32e
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.