Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
163-356
Equipment Needed:
No Equipment Needed
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Relay Sprints
02 - 30 - Jumping Jabs
03 - 45 - S2S Hurdles
04 - 30 - S2S Floor Taps
05 - 45 - Alt Side Knees
06 - 30 - Hiker Sprints
07 - 45 - Tap Knee-ups
Circuit 02
01 - 45 - Dbl Tap Sprints
02 - 30 - Alt Squat Kicks
03 - 45 - Side Knee Sprints
04 - 30 - Striker Combo
05 - 45 - Back Fist Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Tr-Fly Knees
Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - S2S Jab Sprints
04 - 30 - Alt Squat Taps
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints
Circuit 04
01 - 45 - Cardio Circuit
02 - 30 - Jab Kick Squat
03 - 45 - 180 Knee Sprints
04 - 30 - S2S Heismans
05 - 45 - Quick Knee Taps
06 - 30 - Switch Feet
07 - 45 - Sprinter Drills
Stretch
Up Next in INTERMEDIATE (Updates Daily)
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30 Minute Total Abs Workout for Begin...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Dbl Knee Ab Twists
02 - ISO Leg Sprints L
03 - Slam Switch Drives L
04 - Seatbelt Swings L
05 - ISO Leg Sprints R
06 - Slam Switch Drives R
07 - Seatbelt Swings R
08 - Raised ... -
30 Minute LIVE KILLER Lower Body Stre...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 400
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - U-Squat Lunges
03 - Half Whole Staggered RDLs L
04 - Squat Wide Side Lunge L
05 - ISO Grounded Lunges L
06 - DB Ham Swings
07 - Half Whole Staggered ... -
35 Minute Push Pull PUMP Upper Body W...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Pu...
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