Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422

Workout Breakdown:

Warm-up

01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Push-ups R
08 - S2S Press Jack Hustles
09 - Dbl Curl Stacks
10 - Kneeling Row Hops
11 - Back Swimmers
12 - Shoulder Shrug Press
13 - Halo Lunge Hops
14 - Lawn MORES L
15 - Broken Clock Push-ups
16 - Rev Lunge Curl Hops
17 - Lawn MORES R
18 - Hand Release Push-ups
19 - Decline Wing Press
20 - DB Pull-Overs
21 - Clockwork Swings L
22 - Zottman Curls
23 - Clockwork Swings R
24 - Dive-Bombers
25 - Kneeling Cross Curl Press L
26 - Side Plank Threaders L
27 - Close Squeeze Chest Press
28 - Kneeling Cross Curl Press R
29 - Side Plank Threaders R
30 - ISO DB Swings
31 - TYAs
32 - Push-up Threaders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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