Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

INTERMEDIATE (Updates Daily) • 14-Apr-2025
5 comments

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 413
Weights Used: 15-20lbslbs [7-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - S2S Hurdle Steps
03 - L2R Squat Lunges
04 - Windmill Sweeps
05 - Walkouts
06 - Beastmode Threaders

01 - Power Press Squats
02 - Hi-Low High Pull Twists L
03 - Hi-Low High Pull Twists R
04 - Low Halo Squats
05 - Plank Hold Pull-Overs
06 - ISO Half Kneeling Cleans L
07 - ISO Half Kneeling Cleans R
08 - Reverse Crunches
09 - Pull-Down Crunch Drives
10 - Staggered Clean Press L
11 - L-Hop Curls L
12 - Staggered Clean Press R
13 - L-Hop Curls R
14 - Alt FWD Lunges
15 - Hand Release Push-ups
16 - Alt DB Plank Threaders
17 - U-Squat Ab Twists
18 - Halo Slam Squats
19 - Alt RDL Crosses
20 - Sit-Ups
21 - Seated DB Russian Twists
22 - Alt DB Dead-Bugs
23 - Banana Roll Holds
24 - DB Flutter Kicks

Cool-Down
01 - Alt Ham Scoops
02 - Alt Shoulder Stretch
03 - Kang Squats
04 - World's Best Stretch
05 - Alt Pin the Needle
06 - Walk The Dog
07 - Up-Down Dog

My HR stats: N/A
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, HIIT, Strength, Low Impact, No Burpees, LITE, Intermediate, Total Body, Dumbbells, Music

Up Next in INTERMEDIATE (Updates Daily)

  • 35 Minute Push Pull PUMP Upper Body W...
    36:23
    35 Minute Push Pull PUMP Upper Body W...

    35 Minute Push Pull PUMP Upper Body W...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 60 Minute Beginner No Jumping Workout...
    1:01:38
    60 Minute Beginner No Jumping Workout...

    60 Minute Beginner No Jumping Workout...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 30 Minute Intermediate Unilateral Upp...
    31:08
    30 Minute Intermediate Unilateral Upp...

    30 Minute Intermediate Unilateral Upp...

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

5 Comments

×