Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Push Steps
02 - Alt Step Jacks
03 - Inchworms
04 - Alt Best Stretch
05 - Rev Wrist Stretch

01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Push-ups R
08 - S2S Press Jack Hustles
09 - Dbl Curl Stacks
10 - Kneeling Row Hops
11 - Back Swimmers
12 - Shoulder Shrug Press
13 - Halo Lunge Hops
14 - Lawn MORES L
15 - Broken Clock Push-ups
16 - Rev Lunge Curl Hops
17 - Lawn MORES R
18 - Hand Release Push-ups
19 - Decline Wing Press
20 - DB Pull-Overs
21 - Clockwork Swings L
22 - Zottman Curls
23 - Clockwork Swings R
24 - Dive-Bombers
25 - Kneeling Cross Curl Press L
26 - Side Plank Threaders L
27 - Close Squeeze Chest Press
28 - Kneeling Cross Curl Press R
29 - Side Plank Threaders R
30 - ISO DB Swings
31 - TYAs
32 - Push-up Threaders

Cool-Down
01 - Hug & Love Raises
02 - Bent Trunk Twists
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Rev Wrist Stretch
09 - Pot Stirs L
10 - Pot Stirs R

My HR stats: https://flow.polar.com/shared/7ea30b60685aa3fe325288eb2f10cdfe
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.