HoyPRO LITE - Intermediate & Beginner Workout Collection
15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
06-Apr-2024
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg Sprints L
10 - Pedal Butt Kick Pulls
11 - ISO Leg Sprints R
12 - Base Stealers L
13 - Tri-March Knees
14 - Base Stealers R
15 - Tri-Knee Combo
16 - A-Jack Steps L
17 - 180 Brisk March
18 - A-Jack Steps R
19 - Side V-Jab March L
20 - Side V-Steps L
21 - Step Jacks
22 - Side V-Jab March R
23 - Side V-Steps R
24 - S2S Front Jab March
25 - No Jump Ropes
26 - Hacky Tap Shuffle
27 - F2B Knees
28 - Push-Off Steps
29 - Hi-Low Wide Steps
30 - Hi-Low Jab Switches
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in Low Impact
-
15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
15 Minute Low Impact HIGH SWEAT Cardi...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ...
