HoyPRO LITE - Intermediate & Beginner Workout Collection
15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
07-Mar-2024
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - S2S Hi-Low Pedals
10 - Quick Side V-Steps R
11 - 180 Agility Steps
12 - Hi-Low Present Passers L
13 - 180 Brisk March
14 - Hi-Low Present Passers R
15 - 180 In & Out Pedal Feet
16 - L2R Quick Shadow Jabs
17 - Pedal Up March Back
18 - 180 Speed Bag March
19 - Running Man Pulls
20 - Quick Agility Steps
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in Low Impact
-
30 Minute Beginner Complete Upper Bod...
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 216
Workout Breakdown:
Warm-up
01 - Alt Hug & Hold
02 - Alt Windmill Swings
03 - S2S Step Jacks
04 - Trunk Twists
05 - Patty Cake WristsWorkout:
01 - Alt Curls
02 - Arnold Press
03 - ISO Row Flys L
04 - French Press
05 - ISO... -
30 Minute Low Impact Apartment-Friend...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303
Workout Breakdown:
Warm Up
01 - Butt Kick Pulls
02 - Step Jacks
03 - Standing Twists
04 - S2S Squats
05 - The Windmill
06 - S2S LungesWorkout
01 - 1-2 Half Juggler Taps
02 - RDL Pulse Press
03 - S2S Squat Curls
04 - ... -
30 Minute Intermediate Full Body Stre...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Goblet S...
2 Comments