HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

201 Episodes

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    Episode 1

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 30 Minute Pure Cardio Recovery Workout - Intermediate #29
    30:56
    30 Minute Pure Cardio Recovery Workout - Intermediate #29
    Episode 2

    30 Minute Pure Cardio Recovery Workout - Intermediate #29

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Open Box Sprints
    03 - Cardio Circuit
    04 - Open Box Sprints...

  • 30 Minute Intermediate Championship Workout - Intermediate #30
    31:34
    30 Minute Intermediate Championship Workout - Intermediate #30
    Episode 3

    30 Minute Intermediate Championship Workout - Intermediate #30

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Burpees
    03 - LV4 Sprints
    04 - Burpees
    05 - ISO Leg Sprints...

  • 30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    30:57
    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    Episode 4

    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

  • 30 Minute Kickboxing Tone Workout - Intermediate #23
    30:55
    30 Minute Kickboxing Tone Workout - Intermediate #23
    Episode 5

    30 Minute Kickboxing Tone Workout - Intermediate #23

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
    03 - Side Knee Sprints
    04 - ISO Squat Snatch ...

  • 30 Minute Standing Cardio Abs Workout - Intermediate #19
    31:06
    30 Minute Standing Cardio Abs Workout - Intermediate #19
    Episode 6

    30 Minute Standing Cardio Abs Workout - Intermediate #19

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Mt Kickers
    03 - Plane Signal Sprints
    04 - Mt Kickers...

  • 30 Minute Intermediate Kickboxing Workout - Intermediate #12
    30:57
    30 Minute Intermediate Kickboxing Workout - Intermediate #12
    Episode 7

    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Striker Sprints
    02 - Side Kick Burpees
    03 - Warrior Push-ups
    ...

  • 30 Minute Bodyweight HIIT Home Workout - Intermediate #08
    30:54
    30 Minute Bodyweight HIIT Home Workout - Intermediate #08
    Episode 8

    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05
    Episode 9

    30 Minute Pure Cardio Running Workout - Intermediate #05

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • 30 Minute Full Body No Equipment Workout - Intermediate #01
    31:29
    30 Minute Full Body No Equipment Workout - Intermediate #01
    Episode 10

    30 Minute Full Body No Equipment Workout - Intermediate #01

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Jacks
    02 - Push-up Taps
    03 - Dbl Jack Kicks
    04 - S2S P...

  • HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    Episode 11

    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    36:17
    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    Episode 12

    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-593

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Circuit
    02 -- Alternating Lunges
    03 -- Quick 1/2 Lunge...

  • HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
    36:13
    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
    Episode 13

    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Skip Lunges
    02 -- Criss-Cross Squats
    03 -- Curtsy Lunges
    04 -- Mt. Climbe...

  • HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
    36:12
    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
    Episode 14

    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery
    Episode 15

    AMRAP #12: 15 Minute Active Cardio Recovery

    Episode 15

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    41:48
    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    Episode 16

    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

  • 25 Minute Easy HIIT Cardio Workout for Beginners
    25:52
    25 Minute Easy HIIT Cardio Workout for Beginners
    Episode 17

    25 Minute Easy HIIT Cardio Workout for Beginners

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heismans...

  • 20 Minute Quick Hotel Room HIIT Cardio Workout
    21:11
    20 Minute Quick Hotel Room HIIT Cardio Workout
    Episode 18

    20 Minute Quick Hotel Room HIIT Cardio Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

  • 20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces
    21:14
    20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces
    Episode 19

    20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Alt Side Knees
    03 - Accordions
    04 - Dbl Tap Sprints
    05 -...

  • 10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout
    Episode 20

    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    05 -- Tuck Jumps
    06 -- Swinging...

  • 10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    Episode 21

    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Bodyweight Squats
    02 -- Sky Squats
    03 -- Belt Kick Squats
    04 -- Split Squat Jumps
    05 -- Genie Squats
    06 -- Jumping ...

  • 10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
    10:52
    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
    Episode 22

    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Alternating Jump Kicks
    02 -- Jab, Cross, Kick
    03 -- Double Knee Thrusts
    04 -- Backhand...

  • 8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    08:40
    8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    Episode 23

    8 Minute Killer Leg Workout - Keeping It Real-Time Workout

    Episode 23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    0...

  • 30 Minute Quiet Low Impact Full Body HIIT Workout
    30:56
    30 Minute Quiet Low Impact Full Body HIIT Workout
    Episode 24

    30 Minute Quiet Low Impact Full Body HIIT Workout

    Episode 24

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Leg Sprints
    02 - Squat Ab Twists
    03 - Push-up Jabs
    04 - Dbl Jack Jabs
    05 - Tri-Knee Combo
    06 - 3-Way Lunges
    07 - Pike-Tap Push-ups
    08 - Tri-Jab Knees
    09 - Toe Tap Kicks
    10 - F2...

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