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HoyPRO LITE - Intermediate & Beginner Workout Collection

AMRAP #12: 15 Minute Active Cardio Recovery

16m

Up Next in No Equipment

  • You Choose #26: 40 Minute Non-Stop Ca...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

  • 25 Minute Easy HIIT Cardio Workout fo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heismans...

  • 20 Minute Quick Hotel Room HIIT Cardi...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

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