HoyPRO LITE - Intermediate & Beginner Workout Collection
You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggler Knees
05 - Side Knee Climbers
06 - 180 Knee Sprints
07 - Calf Hop Squats
08 - S2S Hurdles
09 - Low Hurdles
10 - Lunge Twists
11 - Tri-Fly Sprints
12 - Box Sprints
13 - S2S Heismans
14 - Tri-Knee Combo
15 - LVL 3 Sprints
16 - Cardio Circuit
17 - Switch Kick Shuffle
18 - Speed Bag Knees
19 - Tornado Twists
20 - Mt - Kickers
21 - Alt - Side Knees
22 - Agility Cross-Jacks
23 - Mt - Lovers
24 - Quick Knee Taps
25 - Shuffle Jabs
26 - Tire Runs
27 - S2S Heisman
28 - Speed Jacks
29 - Hit & Runs
30 - In & Out Sprints
Cool-Down
Up Next in No Equipment
-
25 Minute Easy HIIT Cardio Workout fo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
133-278
Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
04 - Agility Heismans... -
20 Minute Quick Hotel Room HIIT Cardi...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-257Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 -- Sprinter Drills
02 -- S2S Push Burpees
03 -- ISO Leg Sprints
04 -- Dbl Jack J... -
20 Minute Quick Hotel HIIT Workout fo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-257Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Sprinter Drills
02 - Alt Side Knees
03 - Accordions
04 - Dbl Tap Sprints
05 -...
2 Comments