HoyPRO LITE - Intermediate & Beginner Workout Collection
Day 10 - 25 Minute Beginners Abs & HIIT Workout
26m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Quick Knee Taps
02 - Half Toe Taps
03 - S2S Heismans
04 - F2B Uppercuts
05 - Seated Rev Crunch
06 - Squat Ab Attack
07 - Brisk Knees
08 - Training Wheels
Stretch
Up Next in No Equipment
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Day 12 - 25 Minute Beginners Kickboxi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
-
Day 15 - 25 Minute Beginners Bodyweig...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
-
Day 17 - 25 Minute Cardio Six-Pack HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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