HoyPRO LITE - Intermediate & Beginner Workout Collection
Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees
Stretch
Up Next in No Equipment
-
Day 17 - 25 Minute Cardio Six-Pack HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Beginners #27 - 30 Minute HIIT Workou...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Dbl Jump Jabs
02 - 30 - Hiker Sprints
03 - 45 - S2S... -
Beginners #30 - 30 Minute Non-Stop HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
163-356Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch F...
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